Quit smoking
Quit smoking
In today’s society we live in a world where smoking is depicted in the mainstream media and films as glorious. This leads to younger people to be addicted at a young age because of enormous peer pressure amongst friends to be viewed to them to be cool. They start with a 1 to 2 cigarettes a day; this leads 2 to 3 and increases until to 1 to 2 packs or even more. Over this duration of time it becomes much more difficult for the person to quit smoking.
The reasons its difficult for the majority of people to quit smoking is because it stimulates their feel good chemicals in their brain. This study was conducted by live science. These effects have the same effects as heroin and morphine. This chemical is called endogenous opioids. This chemical is used to reduce painful sensations and increasing positive emotions. That’s the main reasons that smoke addicts find it difficult to quit smoking. However the consequences are much greater. It could increase significantly heart attacks and it could affect the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) and emphysema, and cancer, particularly lung cancer and cancers of the larynx and tongue.
Quit smoking is different for everyone. , but when a person quits multiple times, each one of those quits is different. Some people quit smoking and have a terrible time, relapse down the road and are terrified to quit smoking again because they "know" what will happen the next time. Well, actually they don't know. The next time may be a breeze in comparison. On the alternate side, some people have an easy quit, go back with the attitude, "Oh well, if I have to, I'll just quit smoking again." They may find the next quit horrendous, and possibly not be able to pull it off.
The reason I mention this is it is possible that you won't have any major symptoms this time. I knew people who had a lot of four packs a day. Who smoked 40 plus years who toss them with minimal withdrawal or discomfort. The reason they never tried to quit smoking before is that they witnessed people who smoked one fourth of what they did go thorough terrible side effects and figured, "If it did that to them, it will kill me." But when the time came, their quit was easy in comparison.
You may find that this when you quit smoking will be relatively easy. Stranger things have happened. But if it does, don't think that this doesn't mean that you were not addicted. The factor that really shows the addiction is not how hard or how easy it is to quit. What really shows the addiction is how universally easy it is to go back. One puff and the quit can go out the window.
Summing up, the first few days may be relatively easy, or for some, it may be very difficult. Who knows? The only thing we know is that once you get past the third day nicotine free, it will ease up physically. Psychological triggers will still exist but more controllable measures can be taken with them, basically keeping your ammunition up for why you don't want to be a smoker.
The best thing you could do is to do more research on the ways you could quit smoking. So you can plan your course of action. One of the best books I came across is called quit smoking, which you can get by Clicking Here.
Easy or hard, quit smoking is worth it. Once you have quit for even a few hours, you have invested some effort, time, and maybe even a little pain. Make this effort count for something. As long as you hang in there now, all of this will have accomplished a goal. It got you off of cigarettes. After that, to stay off, the make or break point simply translates to knowing to quit smoking.
Quit smoking
In today’s society we live in a world where smoking is depicted in the mainstream media and films as glorious. This leads to younger people to be addicted at a young age because of enormous peer pressure amongst friends to be viewed to them to be cool. They start with a 1 to 2 cigarettes a day; this leads 2 to 3 and increases until to 1 to 2 packs or even more. Over this duration of time it becomes much more difficult for the person to quit smoking.
The reasons its difficult for the majority of people to quit smoking is because it stimulates their feel good chemicals in their brain. This study was conducted by live science. These effects have the same effects as heroin and morphine. This chemical is called endogenous opioids. This chemical is used to reduce painful sensations and increasing positive emotions. That’s the main reasons that smoke addicts find it difficult to quit smoking. However the consequences are much greater. It could increase significantly heart attacks and it could affect the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) and emphysema, and cancer, particularly lung cancer and cancers of the larynx and tongue.
Quit smoking is different for everyone. , but when a person quits multiple times, each one of those quits is different. Some people quit smoking and have a terrible time, relapse down the road and are terrified to quit smoking again because they "know" what will happen the next time. Well, actually they don't know. The next time may be a breeze in comparison. On the alternate side, some people have an easy quit, go back with the attitude, "Oh well, if I have to, I'll just quit smoking again." They may find the next quit horrendous, and possibly not be able to pull it off.
The reason I mention this is it is possible that you won't have any major symptoms this time. I knew people who had a lot of four packs a day. Who smoked 40 plus years who toss them with minimal withdrawal or discomfort. The reason they never tried to quit smoking before is that they witnessed people who smoked one fourth of what they did go thorough terrible side effects and figured, "If it did that to them, it will kill me." But when the time came, their quit was easy in comparison.
You may find that this when you quit smoking will be relatively easy. Stranger things have happened. But if it does, don't think that this doesn't mean that you were not addicted. The factor that really shows the addiction is not how hard or how easy it is to quit. What really shows the addiction is how universally easy it is to go back. One puff and the quit can go out the window.
Summing up, the first few days may be relatively easy, or for some, it may be very difficult. Who knows? The only thing we know is that once you get past the third day nicotine free, it will ease up physically. Psychological triggers will still exist but more controllable measures can be taken with them, basically keeping your ammunition up for why you don't want to be a smoker.
The best thing you could do is to do more research on the ways you could quit smoking. So you can plan your course of action. One of the best books I came across is called quit smoking, which you can get by Clicking Here.
Easy or hard, quit smoking is worth it. Once you have quit for even a few hours, you have invested some effort, time, and maybe even a little pain. Make this effort count for something. As long as you hang in there now, all of this will have accomplished a goal. It got you off of cigarettes. After that, to stay off, the make or break point simply translates to knowing to quit smoking.
Quit smoking
posted by Chris at 4:54 PM
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